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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:00 | 9:20 | -0:17 | |
15K | 1:27:48 | 9:25 | 3.11 mi | 28:55 | 9:18 | -0:02 | |
20K | 1:56:04 | 9:20 | 3.11 mi | 28:16 | 9:06 | -0:12 | |
25K | 2:25:58 | 9:24 | 3.10 mi | 29:54 | 9:37 | +0:31 | |
30K | 2:58:02 | 9:33 | 3.11 mi | 32:04 | 10:19 | +0:42 | |
35K | 3:29:51 | 9:39 | 3.11 mi | 31:49 | 10:14 | -0:05 | |
40K | 4:03:56 | 9:49 | 3.10 mi | 34:05 | 10:58 | +0:44 | |
Finish(26.22 mi) | 4:16:41 | 9:48 | 1.37 mi | 12:45 | 9:21 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:48 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
57:11
22% of race
Time at Steady Pace
1:41:32
40% of race
Time at Slower Pace
1:37:58
38% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3745 | 2509 | 368 | 3208 | 2235 | 319 |
| 10K | 3.10 mi | 3549+196 | 2400+109 | 345+23 | 3385 | 2322 | 334 |
| 15K | 3.11 mi | 3436+113 | 2356+44 | 339+6 | 3208 | 2235 | 319 |
| 20K | 3.11 mi | 3284+152 | 2270+86 | 328+11 | 2963 | 2083 | 305 |
| 25K | 3.10 mi | 3205+79 | 2218+52 | 319+9 | 3076 | 2127 | 320 |
| 30K | 3.11 mi | 3181+24 | 2181+37 | 319 | 3239 | 2123 | 315 |
| 35K | 3.11 mi | 2984+197 | 2030+151 | 298+21 | 2319 | 1541 | 216 |
| 40K | 3.10 mi | 2871+113 | 1937+93 | 288+10 | 2654 | 1644 | 236 |
| Finish(26.22 mi) | 1.37 mi | 2797+74 | 1889+48 | 282+6 | 1942 | 1268 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3208
Males
2235
M40-44
319
5K→10K
3.1 - 6.2 mi
Overall
3385
Males
2322
M40-44
334
10K→15K
6.2 - 9.3 mi
Overall
3208
Males
2235
M40-44
319
15K→20K
9.3 - 12.4 mi
Overall
2963
Males
2083
M40-44
305
20K→25K
12.4 - 15.5 mi
Overall
3076
Males
2127
M40-44
320
25K→30K
15.5 - 18.6 mi
Overall
3239
Males
2123
M40-44
315
30K→35K
18.6 - 21.8 mi
Overall
2319
Males
1541
M40-44
216
35K→40K
21.8 - 24.9 mi
Overall
2654
Males
1644
M40-44
236
40K→Finish
24.9 - 26.2 mi
Overall
1942
Males
1268
M40-44
175
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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