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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:40 | 9:52 | +0:15 | |
15K | 1:32:16 | 9:54 | 3.11 mi | 31:44 | 10:13 | +0:21 | |
20K | 2:04:58 | 10:03 | 3.11 mi | 32:42 | 10:32 | +0:19 | |
25K | 2:41:28 | 10:24 | 3.10 mi | 36:30 | 11:45 | +1:13 | |
30K | 3:25:43 | 11:02 | 3.11 mi | 44:15 | 14:15 | +2:30 | |
35K | 4:25:48 | 12:13 | 3.11 mi | 1:00:05 | 19:20 | +5:05 | |
40K | 5:18:55 | 12:50 | 3.10 mi | 53:07 | 17:06 | -2:14 | |
Finish(26.22 mi) | 5:39:28 | 12:57 | 1.37 mi | 20:33 | 15:04 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
12:57 /mi
Slowest Pace
19:20 /mi
Segments
Time at Faster Pace
1:00:32
18% of race
Time at Steady Pace
1:40:56
30% of race
Time at Slower Pace
2:58:00
52% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3742 | 2508 | 367 | 4468 | 2870 | 412 |
| 10K | 3.10 mi | 3946-204 | 2617-109 | 383-16 | 4150 | 2718 | 394 |
| 15K | 3.11 mi | 4109-163 | 2700-83 | 396-13 | 4468 | 2870 | 412 |
| 20K | 3.11 mi | 4286-177 | 2779-79 | 400-4 | 4822 | 3021 | 422 |
| 25K | 3.10 mi | 4543-257 | 2892-113 | 410-10 | 5269 | 3156 | 443 |
| 30K | 3.11 mi | 5062-519 | 3107-215 | 434-24 | 6032 | 3446 | 480 |
| 35K | 3.11 mi | 5766-704 | 3377-270 | 469-35 | 6471 | 3667 | 504 |
| 40K | 3.10 mi | 5938-172 | 3442-65 | 482-13 | 6386 | 3602 | 494 |
| Finish(26.22 mi) | 1.37 mi | 5977-39 | 3454-12 | 485-3 | 6295 | 3543 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4468
Males
2870
M40-44
412
5K→10K
3.1 - 6.2 mi
Overall
4150
Males
2718
M40-44
394
10K→15K
6.2 - 9.3 mi
Overall
4468
Males
2870
M40-44
412
15K→20K
9.3 - 12.4 mi
Overall
4822
Males
3021
M40-44
422
20K→25K
12.4 - 15.5 mi
Overall
5269
Males
3156
M40-44
443
25K→30K
15.5 - 18.6 mi
Overall
6032
Males
3446
M40-44
480
30K→35K
18.6 - 21.8 mi
Overall
6471
Males
3667
M40-44
504
35K→40K
21.8 - 24.9 mi
Overall
6386
Males
3602
M40-44
494
40K→Finish
24.9 - 26.2 mi
Overall
6295
Males
3543
M40-44
489
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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