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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 32:04 | 10:19 | -0:09 | |
15K | 1:36:11 | 10:19 | 3.11 mi | 31:35 | 10:10 | -0:09 | |
20K | 2:07:42 | 10:17 | 3.11 mi | 31:31 | 10:09 | -0:01 | |
25K | 2:41:11 | 10:23 | 3.10 mi | 33:29 | 10:47 | +0:38 | |
30K | 3:19:31 | 10:42 | 3.11 mi | 38:20 | 12:20 | +1:33 | |
35K | 3:59:14 | 11:00 | 3.11 mi | 39:43 | 12:47 | +0:27 | |
40K | 4:40:45 | 11:18 | 3.10 mi | 41:31 | 13:22 | +0:35 | |
Finish(26.22 mi) | 4:55:49 | 11:17 | 1.37 mi | 15:04 | 11:03 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:17 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:03:06
21% of race
Time at Steady Pace
1:53:09
38% of race
Time at Slower Pace
1:59:34
40% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4964 | 1873 | 384 | 4386 | 1535 | 342 |
| 10K | 3.10 mi | 4842+122 | 1796+77 | 376+8 | 4754 | 1747 | 369 |
| 15K | 3.11 mi | 4668+174 | 1701+95 | 360+16 | 4386 | 1535 | 342 |
| 20K | 3.11 mi | 4578+90 | 1654+47 | 356+4 | 4342 | 1529 | 333 |
| 25K | 3.10 mi | 4526+52 | 1632+22 | 352+4 | 4390 | 1597 | 347 |
| 30K | 3.11 mi | 4716-190 | 1756-124 | 365-13 | 5115 | 2077 | 416 |
| 35K | 3.11 mi | 4694+22 | 1770-14 | 372-7 | 4696 | 1940 | 401 |
| 40K | 3.10 mi | 4736-42 | 1817-47 | 377-5 | 4810 | 2020 | 411 |
| Finish(26.22 mi) | 1.37 mi | 4692+44 | 1810+7 | 376+1 | 3911 | 1648 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4386
Females
1535
F25-29
342
5K→10K
3.1 - 6.2 mi
Overall
4754
Females
1747
F25-29
369
10K→15K
6.2 - 9.3 mi
Overall
4386
Females
1535
F25-29
342
15K→20K
9.3 - 12.4 mi
Overall
4342
Females
1529
F25-29
333
20K→25K
12.4 - 15.5 mi
Overall
4390
Females
1597
F25-29
347
25K→30K
15.5 - 18.6 mi
Overall
5115
Females
2077
F25-29
416
30K→35K
18.6 - 21.8 mi
Overall
4696
Females
1940
F25-29
401
35K→40K
21.8 - 24.9 mi
Overall
4810
Females
2020
F25-29
411
40K→Finish
24.9 - 26.2 mi
Overall
3911
Females
1648
F25-29
359
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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