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The Course
Jane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 1:00:19 | 9:42 | 3.10 mi | 30:55 | 9:57 | +0:29 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 30:44 | 9:54 | -0:03 | |
20K | 2:01:45 | 9:48 | 3.11 mi | 30:42 | 9:53 | -0:01 | |
25K | 2:33:21 | 9:52 | 3.10 mi | 31:36 | 10:10 | +0:17 | |
30K | 3:06:28 | 10:00 | 3.11 mi | 33:07 | 10:40 | +0:30 | |
35K | 3:41:11 | 10:10 | 3.11 mi | 34:43 | 11:10 | +0:30 | |
40K | 4:17:06 | 10:21 | 3.10 mi | 35:55 | 11:34 | +0:24 | |
Finish(26.22 mi) | 4:30:54 | 10:20 | 1.37 mi | 13:48 | 10:07 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:20 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
29:24
11% of race
Time at Steady Pace
2:17:45
51% of race
Time at Slower Pace
1:43:45
38% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3463 | 1106 | 188 | 4034 | 1352 | 214 |
| 10K | 3.10 mi | 3899-436 | 1298-192 | 210-22 | 4256 | 1476 | 230 |
| 15K | 3.11 mi | 3934-35 | 1310-12 | 209+1 | 4034 | 1352 | 214 |
| 20K | 3.11 mi | 3904+30 | 1294+16 | 210-1 | 3991 | 1351 | 210 |
| 25K | 3.10 mi | 3848+56 | 1280+14 | 207+3 | 3693 | 1231 | 199 |
| 30K | 3.11 mi | 3766+82 | 1263+17 | 200+7 | 3613 | 1294 | 210 |
| 35K | 3.11 mi | 3671+95 | 1250+13 | 200 | 3216 | 1192 | 203 |
| 40K | 3.10 mi | 3593+78 | 1246+4 | 203-3 | 3176 | 1242 | 209 |
| Finish(26.22 mi) | 1.37 mi | 3543+50 | 1240+6 | 205-2 | 2813 | 1098 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4034
Females
1352
F30-34
214
5K→10K
3.1 - 6.2 mi
Overall
4256
Females
1476
F30-34
230
10K→15K
6.2 - 9.3 mi
Overall
4034
Females
1352
F30-34
214
15K→20K
9.3 - 12.4 mi
Overall
3991
Females
1351
F30-34
210
20K→25K
12.4 - 15.5 mi
Overall
3693
Females
1231
F30-34
199
25K→30K
15.5 - 18.6 mi
Overall
3613
Females
1294
F30-34
210
30K→35K
18.6 - 21.8 mi
Overall
3216
Females
1192
F30-34
203
35K→40K
21.8 - 24.9 mi
Overall
3176
Females
1242
F30-34
209
40K→Finish
24.9 - 26.2 mi
Overall
2813
Females
1098
F30-34
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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