Lauren Gontarek
Lake Elmo, MN
Bib: 1011 F 33
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:35 | 12:44 | 3.11 mi | 39:35 | 12:44 | - | |
10K | 1:20:12 | 12:54 | 3.10 mi | 40:37 | 13:04 | +0:20 | |
15K | 2:03:07 | 13:13 | 3.11 mi | 42:55 | 13:49 | +0:45 | |
20K | 2:46:50 | 13:25 | 3.11 mi | 43:43 | 14:04 | +0:15 | |
25K | 3:29:47 | 13:30 | 3.10 mi | 42:57 | 13:49 | -0:15 | |
30K | 4:17:41 | 13:49 | 3.11 mi | 47:54 | 15:25 | +1:36 | |
35K | 5:04:43 | 14:01 | 3.11 mi | 47:02 | 15:08 | -0:17 | |
40K | 5:51:36 | 14:09 | 3.10 mi | 46:53 | 15:05 | -0:03 | |
Finish(26.22 mi) | 6:10:44 | 14:09 | 1.37 mi | 19:08 | 14:02 | -1:03 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
14:09 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
1:20:12
22% of race
Time at Steady Pace
2:28:43
40% of race
Time at Slower Pace
2:21:49
38% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6428 | 2752 | 417 | 6460 | 2773 | 417 |
| 10K | 3.10 mi | 6441-13 | 2763-11 | 418-1 | 6441 | 2764 | 418 |
| 15K | 3.11 mi | 6456-15 | 2771-8 | 417+1 | 6460 | 2773 | 417 |
| 20K | 3.11 mi | 6460-4 | 2774-3 | 417 | 6444 | 2760 | 417 |
| 25K | 3.10 mi | 6448+12 | 2766+8 | 416+1 | 6213 | 2642 | 401 |
| 30K | 3.11 mi | 6447+1 | 2766 | 416 | 6333 | 2723 | 413 |
| 35K | 3.11 mi | 6433+14 | 2757+9 | 416 | 6024 | 2589 | 397 |
| 40K | 3.10 mi | 6413+20 | 2748+9 | 413+3 | 5910 | 2570 | 387 |
| Finish(26.22 mi) | 1.37 mi | 6414-1 | 2748 | 412+1 | 6038 | 2636 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6460
Females
2773
F30-34
417
5K→10K
3.1 - 6.2 mi
Overall
6441
Females
2764
F30-34
418
10K→15K
6.2 - 9.3 mi
Overall
6460
Females
2773
F30-34
417
15K→20K
9.3 - 12.4 mi
Overall
6444
Females
2760
F30-34
417
20K→25K
12.4 - 15.5 mi
Overall
6213
Females
2642
F30-34
401
25K→30K
15.5 - 18.6 mi
Overall
6333
Females
2723
F30-34
413
30K→35K
18.6 - 21.8 mi
Overall
6024
Females
2589
F30-34
397
35K→40K
21.8 - 24.9 mi
Overall
5910
Females
2570
F30-34
387
40K→Finish
24.9 - 26.2 mi
Overall
6038
Females
2636
F30-34
398
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion