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The Course
Jeremiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 31:40 | 10:12 | -0:20 | |
15K | 1:36:12 | 10:19 | 3.11 mi | 31:49 | 10:14 | +0:02 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 31:44 | 10:13 | -0:01 | |
25K | 2:41:41 | 10:24 | 3.10 mi | 33:45 | 10:52 | +0:39 | |
30K | 3:17:18 | 10:35 | 3.11 mi | 35:37 | 11:28 | +0:36 | |
35K | 3:59:11 | 11:00 | 3.11 mi | 41:53 | 13:29 | +2:01 | |
40K | 4:41:24 | 11:19 | 3.10 mi | 42:13 | 13:35 | +0:06 | |
Finish(26.22 mi) | 4:58:12 | 11:23 | 1.37 mi | 16:48 | 12:19 | -1:16 |
See the rest of Jeremiah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:23 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:03:24
21% of race
Time at Steady Pace
2:13:54
45% of race
Time at Slower Pace
1:40:54
34% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5025 | 3111 | 74 | 4493 | 2879 | 62 |
| 10K | 3.10 mi | 4782+243 | 3010+101 | 70+4 | 4585 | 2924 | 64 |
| 15K | 3.11 mi | 4672+110 | 2958+52 | 67+3 | 4493 | 2879 | 62 |
| 20K | 3.11 mi | 4604+68 | 2925+33 | 67 | 4435 | 2844 | 63 |
| 25K | 3.10 mi | 4569+35 | 2903+22 | 68-1 | 4481 | 2822 | 64 |
| 30K | 3.11 mi | 4552+17 | 2869+34 | 66+2 | 4424 | 2717 | 66 |
| 35K | 3.11 mi | 4690-138 | 2909-40 | 68-2 | 5190 | 2987 | 76 |
| 40K | 3.10 mi | 4767-77 | 2919-10 | 65+3 | 4986 | 2868 | 74 |
| Finish(26.22 mi) | 1.37 mi | 4796-29 | 2924-5 | 66-1 | 5095 | 2896 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4493
Males
2879
M60-64
62
5K→10K
3.1 - 6.2 mi
Overall
4585
Males
2924
M60-64
64
10K→15K
6.2 - 9.3 mi
Overall
4493
Males
2879
M60-64
62
15K→20K
9.3 - 12.4 mi
Overall
4435
Males
2844
M60-64
63
20K→25K
12.4 - 15.5 mi
Overall
4481
Males
2822
M60-64
64
25K→30K
15.5 - 18.6 mi
Overall
4424
Males
2717
M60-64
66
30K→35K
18.6 - 21.8 mi
Overall
5190
Males
2987
M60-64
76
35K→40K
21.8 - 24.9 mi
Overall
4986
Males
2868
M60-64
74
40K→Finish
24.9 - 26.2 mi
Overall
5095
Males
2896
M60-64
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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