Maia Knox
Hopkins, MN
Bib: 10097 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:13 | 12:37 | 3.11 mi | 39:13 | 12:37 | - | |
10K | 1:15:58 | 12:14 | 3.10 mi | 36:45 | 11:50 | -0:47 | |
15K | 1:52:02 | 12:01 | 3.11 mi | 36:04 | 11:37 | -0:13 | |
20K | 2:27:05 | 11:50 | 3.11 mi | 35:03 | 11:17 | -0:20 | |
25K | 3:03:34 | 11:49 | 3.10 mi | 36:29 | 11:45 | +0:28 | |
30K | 3:41:05 | 11:52 | 3.11 mi | 37:31 | 12:05 | +0:20 | |
35K | 4:22:29 | 12:04 | 3.11 mi | 41:24 | 13:20 | +1:15 | |
40K | 5:02:33 | 12:10 | 3.10 mi | 40:04 | 12:54 | -0:26 | |
Finish(26.22 mi) | 5:19:05 | 12:11 | 1.37 mi | 16:32 | 12:07 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:11 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
3:18:24
62% of race
Time at Steady Pace
1:19:17
25% of race
Time at Slower Pace
41:24
13% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6419 | 2745 | 463 | 5885 | 2396 | 405 |
| 10K | 3.10 mi | 6327+92 | 2682+63 | 453+10 | 6141 | 2563 | 425 |
| 15K | 3.11 mi | 6206+121 | 2600+82 | 441+12 | 5885 | 2396 | 405 |
| 20K | 3.11 mi | 6070+136 | 2513+87 | 420+21 | 5528 | 2192 | 366 |
| 25K | 3.10 mi | 5906+164 | 2415+98 | 402+18 | 5265 | 2095 | 344 |
| 30K | 3.11 mi | 5754+152 | 2341+74 | 394+8 | 4939 | 1982 | 337 |
| 35K | 3.11 mi | 5680+74 | 2320+21 | 389+5 | 5085 | 2130 | 362 |
| 40K | 3.10 mi | 5541+139 | 2261+59 | 379+10 | 4461 | 1868 | 317 |
| Finish(26.22 mi) | 1.37 mi | 5516+25 | 2258+3 | 382-3 | 4947 | 2119 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5885
Females
2396
F40-44
405
5K→10K
3.1 - 6.2 mi
Overall
6141
Females
2563
F40-44
425
10K→15K
6.2 - 9.3 mi
Overall
5885
Females
2396
F40-44
405
15K→20K
9.3 - 12.4 mi
Overall
5528
Females
2192
F40-44
366
20K→25K
12.4 - 15.5 mi
Overall
5265
Females
2095
F40-44
344
25K→30K
15.5 - 18.6 mi
Overall
4939
Females
1982
F40-44
337
30K→35K
18.6 - 21.8 mi
Overall
5085
Females
2130
F40-44
362
35K→40K
21.8 - 24.9 mi
Overall
4461
Females
1868
F40-44
317
40K→Finish
24.9 - 26.2 mi
Overall
4947
Females
2119
F40-44
358
Passing Analysis
No position changes recorded for this athlete.
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