Rodrigo Zavala
Long Lake, MN
Bib: 10096 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:13 | 12:37 | 3.11 mi | 39:13 | 12:37 | - | |
10K | 1:15:57 | 12:13 | 3.10 mi | 36:44 | 11:49 | -0:48 | |
15K | 1:52:02 | 12:01 | 3.11 mi | 36:05 | 11:37 | -0:12 | |
20K | 2:27:05 | 11:50 | 3.11 mi | 35:03 | 11:17 | -0:20 | |
25K | 3:03:34 | 11:49 | 3.10 mi | 36:29 | 11:45 | +0:28 | |
30K | 3:41:05 | 11:52 | 3.11 mi | 37:31 | 12:05 | +0:20 | |
35K | 4:22:28 | 12:04 | 3.11 mi | 41:23 | 13:19 | +1:14 | |
40K | 5:02:33 | 12:10 | 3.10 mi | 40:05 | 12:54 | -0:25 | |
Finish(26.22 mi) | 5:19:04 | 12:11 | 1.37 mi | 16:31 | 12:07 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:11 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
3:18:23
62% of race
Time at Steady Pace
1:19:18
25% of race
Time at Slower Pace
41:23
13% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6418 | 3657 | 502 | 5888 | 3476 | 486 |
| 10K | 3.10 mi | 6326+92 | 3628+29 | 501+1 | 6136 | 3561 | 496 |
| 15K | 3.11 mi | 6205+121 | 3590+38 | 494+7 | 5888 | 3476 | 486 |
| 20K | 3.11 mi | 6069+136 | 3541+49 | 490+4 | 5527 | 3321 | 460 |
| 25K | 3.10 mi | 5905+164 | 3475+66 | 484+6 | 5264 | 3154 | 442 |
| 30K | 3.11 mi | 5753+152 | 3397+78 | 474+10 | 4938 | 2944 | 420 |
| 35K | 3.11 mi | 5677+76 | 3342+55 | 465+9 | 5079 | 2936 | 424 |
| 40K | 3.10 mi | 5540+137 | 3265+77 | 449+16 | 4467 | 2585 | 367 |
| Finish(26.22 mi) | 1.37 mi | 5515+25 | 3244+21 | 447+2 | 4935 | 2805 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5888
Males
3476
M40-44
486
5K→10K
3.1 - 6.2 mi
Overall
6136
Males
3561
M40-44
496
10K→15K
6.2 - 9.3 mi
Overall
5888
Males
3476
M40-44
486
15K→20K
9.3 - 12.4 mi
Overall
5527
Males
3321
M40-44
460
20K→25K
12.4 - 15.5 mi
Overall
5264
Males
3154
M40-44
442
25K→30K
15.5 - 18.6 mi
Overall
4938
Males
2944
M40-44
420
30K→35K
18.6 - 21.8 mi
Overall
5079
Males
2936
M40-44
424
35K→40K
21.8 - 24.9 mi
Overall
4467
Males
2585
M40-44
367
40K→Finish
24.9 - 26.2 mi
Overall
4935
Males
2805
M40-44
398
Passing Analysis
No position changes recorded for this athlete.
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