May Seng Cha
Cottage Grove, MN
Bib: 1009 F 48
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The Course
May's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 28:44 | 9:15 | 0:00 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:53 | 9:18 | +0:03 | |
20K | 1:56:10 | 9:21 | 3.11 mi | 29:50 | 9:36 | +0:18 | |
25K | 2:29:10 | 9:36 | 3.10 mi | 33:00 | 10:37 | +1:01 | |
30K | 3:02:40 | 9:48 | 3.11 mi | 33:30 | 10:47 | +0:10 | |
35K | 3:39:20 | 10:05 | 3.11 mi | 36:40 | 11:48 | +1:01 | |
40K | 4:14:54 | 10:15 | 3.10 mi | 35:34 | 11:27 | -0:21 | |
Finish(26.22 mi) | 4:28:41 | 10:15 | 1.37 mi | 13:47 | 10:06 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:15 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:56:10
43% of race
Time at Steady Pace
13:47
5% of race
Time at Slower Pace
2:18:44
52% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3160 | 972 | 73 | 3197 | 963 | 72 |
| 10K | 3.10 mi | 3197-37 | 978-6 | 74-1 | 3229 | 982 | 76 |
| 15K | 3.11 mi | 3178+19 | 961+17 | 72+2 | 3197 | 963 | 72 |
| 20K | 3.11 mi | 3301-123 | 1017-56 | 77-5 | 3610 | 1172 | 87 |
| 25K | 3.10 mi | 3494-193 | 1115-98 | 82-5 | 4218 | 1508 | 121 |
| 30K | 3.11 mi | 3519-25 | 1150-35 | 86-4 | 3762 | 1365 | 112 |
| 35K | 3.11 mi | 3565-46 | 1196-46 | 94-8 | 3812 | 1500 | 115 |
| 40K | 3.10 mi | 3481+84 | 1191+5 | 92+2 | 3062 | 1192 | 85 |
| Finish(26.22 mi) | 1.37 mi | 3425+56 | 1183+8 | 91+1 | 2797 | 1088 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3197
Females
963
F45-49
72
5K→10K
3.1 - 6.2 mi
Overall
3229
Females
982
F45-49
76
10K→15K
6.2 - 9.3 mi
Overall
3197
Females
963
F45-49
72
15K→20K
9.3 - 12.4 mi
Overall
3610
Females
1172
F45-49
87
20K→25K
12.4 - 15.5 mi
Overall
4218
Females
1508
F45-49
121
25K→30K
15.5 - 18.6 mi
Overall
3762
Females
1365
F45-49
112
30K→35K
18.6 - 21.8 mi
Overall
3812
Females
1500
F45-49
115
35K→40K
21.8 - 24.9 mi
Overall
3062
Females
1192
F45-49
85
40K→Finish
24.9 - 26.2 mi
Overall
2797
Females
1088
F45-49
77
Passing Analysis
No position changes recorded for this athlete.
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