Julie Nelson
Woodbury, MN
Bib: 10078 F 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:31 | 3.11 mi | 38:54 | 12:31 | - | |
10K | 1:18:55 | 12:42 | 3.10 mi | 40:01 | 12:53 | +0:22 | |
15K | 2:00:32 | 12:56 | 3.11 mi | 41:37 | 13:24 | +0:31 | |
20K | 2:43:24 | 13:09 | 3.11 mi | 42:52 | 13:48 | +0:24 | |
25K | 3:30:27 | 13:33 | 3.10 mi | 47:03 | 15:09 | +1:21 | |
30K | 4:18:04 | 13:51 | 3.11 mi | 47:37 | 15:20 | +0:11 | |
35K | 5:06:44 | 14:06 | 3.11 mi | 48:40 | 15:40 | +0:20 | |
40K | 5:55:13 | 14:17 | 3.10 mi | 48:29 | 15:36 | -0:04 | |
Finish(26.22 mi) | 6:15:47 | 14:21 | 1.37 mi | 20:34 | 15:05 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
14:21 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:43:24
43% of race
Time at Steady Pace
2:43:43
44% of race
Time at Slower Pace
48:40
13% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6401 | 2733 | 157 | 6430 | 2753 | 158 |
| 10K | 3.10 mi | 6417-16 | 2748-15 | 158-1 | 6415 | 2747 | 157 |
| 15K | 3.11 mi | 6434-17 | 2756-8 | 159-1 | 6430 | 2753 | 158 |
| 20K | 3.11 mi | 6438-4 | 2757-1 | 160-1 | 6415 | 2743 | 159 |
| 25K | 3.10 mi | 6453-15 | 2769-12 | 160 | 6429 | 2762 | 160 |
| 30K | 3.11 mi | 6453 | 2769 | 160 | 6316 | 2715 | 154 |
| 35K | 3.11 mi | 6442+11 | 2765+4 | 160 | 6201 | 2671 | 150 |
| 40K | 3.10 mi | 6449-7 | 2770-5 | 160 | 6119 | 2665 | 151 |
| Finish(26.22 mi) | 1.37 mi | 6452-3 | 2774-4 | 160 | 6302 | 2737 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6430
Females
2753
F50-54
158
5K→10K
3.1 - 6.2 mi
Overall
6415
Females
2747
F50-54
157
10K→15K
6.2 - 9.3 mi
Overall
6430
Females
2753
F50-54
158
15K→20K
9.3 - 12.4 mi
Overall
6415
Females
2743
F50-54
159
20K→25K
12.4 - 15.5 mi
Overall
6429
Females
2762
F50-54
160
25K→30K
15.5 - 18.6 mi
Overall
6316
Females
2715
F50-54
154
30K→35K
18.6 - 21.8 mi
Overall
6201
Females
2671
F50-54
150
35K→40K
21.8 - 24.9 mi
Overall
6119
Females
2665
F50-54
151
40K→Finish
24.9 - 26.2 mi
Overall
6302
Females
2737
F50-54
156
Passing Analysis
No position changes recorded for this athlete.
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