Lie Ma
Saint Paul, MN
Bib: 10077 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 28:38 | 9:13 | +0:17 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 30:32 | 9:50 | +0:37 | |
20K | 1:59:16 | 9:36 | 3.11 mi | 32:22 | 10:25 | +0:35 | |
25K | 2:32:16 | 9:48 | 3.10 mi | 33:00 | 10:37 | +0:12 | |
30K | 3:19:24 | 10:42 | 3.11 mi | 47:08 | 15:10 | +4:33 | |
35K | 4:02:26 | 11:09 | 3.11 mi | 43:02 | 13:51 | -1:19 | |
40K | 4:58:46 | 12:01 | 3.10 mi | 56:20 | 18:08 | +4:17 | |
Finish(26.22 mi) | 5:19:34 | 12:12 | 1.37 mi | 20:48 | 15:15 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
12:12 /mi
Slowest Pace
18:08 /mi
Segments
Time at Faster Pace
27:44
9% of race
Time at Steady Pace
2:04:32
39% of race
Time at Slower Pace
2:47:18
52% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2577 | 1844 | 309 | 3941 | 2621 | 417 |
| 10K | 3.10 mi | 2844-267 | 2000-156 | 342-33 | 3161 | 2201 | 371 |
| 15K | 3.11 mi | 3281-437 | 2271-271 | 382-40 | 3941 | 2621 | 417 |
| 20K | 3.11 mi | 3640-359 | 2465-194 | 406-24 | 4697 | 2963 | 481 |
| 25K | 3.10 mi | 3735-95 | 2504-39 | 404+2 | 4228 | 2706 | 434 |
| 30K | 3.11 mi | 4700-965 | 2939-435 | 477-73 | 6287 | 3571 | 555 |
| 35K | 3.11 mi | 4859-159 | 2986-47 | 483-6 | 5377 | 3086 | 501 |
| 40K | 3.10 mi | 5441-582 | 3221-235 | 529-46 | 6440 | 3643 | 572 |
| Finish(26.22 mi) | 1.37 mi | 5531-90 | 3248-27 | 528+1 | 6322 | 3563 | 561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3941
Males
2621
M30-34
417
5K→10K
3.1 - 6.2 mi
Overall
3161
Males
2201
M30-34
371
10K→15K
6.2 - 9.3 mi
Overall
3941
Males
2621
M30-34
417
15K→20K
9.3 - 12.4 mi
Overall
4697
Males
2963
M30-34
481
20K→25K
12.4 - 15.5 mi
Overall
4228
Males
2706
M30-34
434
25K→30K
15.5 - 18.6 mi
Overall
6287
Males
3571
M30-34
555
30K→35K
18.6 - 21.8 mi
Overall
5377
Males
3086
M30-34
501
35K→40K
21.8 - 24.9 mi
Overall
6440
Males
3643
M30-34
572
40K→Finish
24.9 - 26.2 mi
Overall
6322
Males
3563
M30-34
561
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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