David McHenry
Chaska, MN
Bib: 10075 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:34 | 12:05 | 3.11 mi | 37:34 | 12:05 | - | |
10K | 1:13:58 | 11:54 | 3.10 mi | 36:24 | 11:43 | -0:22 | |
15K | 1:50:44 | 11:53 | 3.11 mi | 36:46 | 11:50 | +0:07 | |
20K | 2:31:15 | 12:10 | 3.11 mi | 40:31 | 13:02 | +1:12 | |
25K | 3:15:45 | 12:36 | 3.10 mi | 44:30 | 14:19 | +1:17 | |
30K | 4:10:01 | 13:25 | 3.11 mi | 54:16 | 17:28 | +3:09 | |
35K | 4:55:07 | 13:34 | 3.11 mi | 45:06 | 14:31 | -2:57 | |
40K | 5:44:28 | 13:52 | 3.10 mi | 49:21 | 15:53 | +1:22 | |
Finish(26.22 mi) | 6:02:16 | 13:50 | 1.37 mi | 17:48 | 13:03 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:50 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
1:50:44
31% of race
Time at Steady Pace
58:19
16% of race
Time at Slower Pace
3:13:13
53% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6306 | 3617 | 572 | 6004 | 3518 | 560 |
| 10K | 3.10 mi | 6201+105 | 3584+33 | 569+3 | 6088 | 3544 | 564 |
| 15K | 3.11 mi | 6141+60 | 3567+17 | 568+1 | 6004 | 3518 | 560 |
| 20K | 3.11 mi | 6203-62 | 3587-20 | 566+2 | 6282 | 3605 | 570 |
| 25K | 3.10 mi | 6272-69 | 3605-18 | 568-2 | 6320 | 3599 | 564 |
| 30K | 3.11 mi | 6380-108 | 3644-39 | 572-4 | 6463 | 3661 | 578 |
| 35K | 3.11 mi | 6344+36 | 3628+16 | 567+5 | 5739 | 3276 | 524 |
| 40K | 3.10 mi | 6365-21 | 3628 | 569-2 | 6204 | 3492 | 544 |
| Finish(26.22 mi) | 1.37 mi | 6359+6 | 3624+4 | 568+1 | 5615 | 3161 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6004
Males
3518
M30-34
560
5K→10K
3.1 - 6.2 mi
Overall
6088
Males
3544
M30-34
564
10K→15K
6.2 - 9.3 mi
Overall
6004
Males
3518
M30-34
560
15K→20K
9.3 - 12.4 mi
Overall
6282
Males
3605
M30-34
570
20K→25K
12.4 - 15.5 mi
Overall
6320
Males
3599
M30-34
564
25K→30K
15.5 - 18.6 mi
Overall
6463
Males
3661
M30-34
578
30K→35K
18.6 - 21.8 mi
Overall
5739
Males
3276
M30-34
524
35K→40K
21.8 - 24.9 mi
Overall
6204
Males
3492
M30-34
544
40K→Finish
24.9 - 26.2 mi
Overall
5615
Males
3161
M30-34
500
Passing Analysis
No position changes recorded for this athlete.
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