Sara Londot
Foxboro, MA
Bib: 10073 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:11:19 | 11:29 | 3.10 mi | 35:51 | 11:32 | +0:07 | |
15K | 1:48:36 | 11:39 | 3.11 mi | 37:17 | 12:00 | +0:28 | |
20K | 2:26:57 | 11:49 | 3.11 mi | 38:21 | 12:21 | +0:21 | |
25K | 3:05:32 | 11:57 | 3.10 mi | 38:35 | 12:25 | +0:04 | |
30K | 3:45:41 | 12:06 | 3.11 mi | 40:09 | 12:55 | +0:30 | |
35K | 4:29:34 | 12:24 | 3.11 mi | 43:53 | 14:07 | +1:12 | |
40K | 5:15:25 | 12:41 | 3.10 mi | 45:51 | 14:45 | +0:38 | |
Finish(26.22 mi) | 5:33:55 | 12:45 | 1.37 mi | 18:30 | 13:34 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:45 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:11:19
21% of race
Time at Steady Pace
2:34:22
46% of race
Time at Slower Pace
1:48:14
32% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5973 | 2449 | 396 | 6075 | 2513 | 408 |
| 10K | 3.10 mi | 5983-10 | 2460-11 | 400-4 | 5984 | 2459 | 400 |
| 15K | 3.11 mi | 6027-44 | 2485-25 | 399+1 | 6075 | 2513 | 408 |
| 20K | 3.11 mi | 6058-31 | 2507-22 | 402-3 | 6058 | 2529 | 407 |
| 25K | 3.10 mi | 5987+71 | 2472+35 | 394+8 | 5640 | 2302 | 368 |
| 30K | 3.11 mi | 5900+87 | 2435+37 | 388+6 | 5480 | 2289 | 375 |
| 35K | 3.11 mi | 5858+42 | 2419+16 | 386+2 | 5551 | 2360 | 384 |
| 40K | 3.10 mi | 5861-3 | 2437-18 | 392-6 | 5726 | 2493 | 414 |
| Finish(26.22 mi) | 1.37 mi | 5864-3 | 2447-10 | 394-2 | 5866 | 2560 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6075
Females
2513
F35-39
408
5K→10K
3.1 - 6.2 mi
Overall
5984
Females
2459
F35-39
400
10K→15K
6.2 - 9.3 mi
Overall
6075
Females
2513
F35-39
408
15K→20K
9.3 - 12.4 mi
Overall
6058
Females
2529
F35-39
407
20K→25K
12.4 - 15.5 mi
Overall
5640
Females
2302
F35-39
368
25K→30K
15.5 - 18.6 mi
Overall
5480
Females
2289
F35-39
375
30K→35K
18.6 - 21.8 mi
Overall
5551
Females
2360
F35-39
384
35K→40K
21.8 - 24.9 mi
Overall
5726
Females
2493
F35-39
414
40K→Finish
24.9 - 26.2 mi
Overall
5866
Females
2560
F35-39
415
Passing Analysis
No position changes recorded for this athlete.
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