Swarna Swaminathan
Lake Elmo, MN
Bib: 1007 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 33:06 | 10:39 | +0:28 | |
15K | 1:39:15 | 10:39 | 3.11 mi | 34:30 | 11:06 | +0:27 | |
20K | 2:13:06 | 10:43 | 3.11 mi | 33:51 | 10:54 | -0:12 | |
25K | 2:50:34 | 10:59 | 3.10 mi | 37:28 | 12:04 | +1:10 | |
30K | 3:28:34 | 11:11 | 3.11 mi | 38:00 | 12:14 | +0:10 | |
35K | 4:07:28 | 11:23 | 3.11 mi | 38:54 | 12:31 | +0:17 | |
40K | 4:47:45 | 11:35 | 3.10 mi | 40:17 | 12:58 | +0:27 | |
Finish(26.22 mi) | 5:04:12 | 11:37 | 1.37 mi | 16:27 | 12:04 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:37 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
2:13:06
44% of race
Time at Steady Pace
1:31:55
30% of race
Time at Slower Pace
1:19:11
26% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4534 | 1652 | 141 | 5471 | 2152 | 186 |
| 10K | 3.10 mi | 4900-366 | 1830-178 | 160-19 | 5214 | 2007 | 172 |
| 15K | 3.11 mi | 5124-224 | 1958-128 | 167-7 | 5471 | 2152 | 186 |
| 20K | 3.11 mi | 5153-29 | 1971-13 | 165+2 | 5177 | 1988 | 166 |
| 25K | 3.10 mi | 5243-90 | 2026-55 | 172-7 | 5464 | 2196 | 177 |
| 30K | 3.11 mi | 5190+53 | 2016+10 | 166+6 | 5038 | 2037 | 171 |
| 35K | 3.11 mi | 5088+102 | 1988+28 | 167-1 | 4467 | 1808 | 146 |
| 40K | 3.10 mi | 5040+48 | 1994-6 | 169-2 | 4512 | 1891 | 155 |
| Finish(26.22 mi) | 1.37 mi | 5033+7 | 1992+2 | 168+1 | 4880 | 2088 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5471
Females
2152
F45-49
186
5K→10K
3.1 - 6.2 mi
Overall
5214
Females
2007
F45-49
172
10K→15K
6.2 - 9.3 mi
Overall
5471
Females
2152
F45-49
186
15K→20K
9.3 - 12.4 mi
Overall
5177
Females
1988
F45-49
166
20K→25K
12.4 - 15.5 mi
Overall
5464
Females
2196
F45-49
177
25K→30K
15.5 - 18.6 mi
Overall
5038
Females
2037
F45-49
171
30K→35K
18.6 - 21.8 mi
Overall
4467
Females
1808
F45-49
146
35K→40K
21.8 - 24.9 mi
Overall
4512
Females
1891
F45-49
155
40K→Finish
24.9 - 26.2 mi
Overall
4880
Females
2088
F45-49
167
Passing Analysis
No position changes recorded for this athlete.
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