Heather McGruder
Lake Elmo, MN
Bib: 10069 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:11:58 | 11:35 | 3.10 mi | 37:01 | 11:55 | +0:40 | |
15K | 1:51:19 | 11:57 | 3.11 mi | 39:21 | 12:40 | +0:45 | |
20K | 2:32:21 | 12:16 | 3.11 mi | 41:02 | 13:12 | +0:32 | |
25K | 3:16:11 | 12:38 | 3.10 mi | 43:50 | 14:07 | +0:55 | |
30K | 4:03:12 | 13:03 | 3.11 mi | 47:01 | 15:08 | +1:01 | |
35K | 4:51:07 | 13:23 | 3.11 mi | 47:55 | 15:25 | +0:17 | |
40K | 5:39:35 | 13:40 | 3.10 mi | 48:28 | 15:36 | +0:11 | |
Finish(26.22 mi) | 5:59:36 | 13:44 | 1.37 mi | 20:01 | 14:41 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:44 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
2:32:21
42% of race
Time at Steady Pace
1:03:51
18% of race
Time at Slower Pace
2:23:24
40% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5812 | 2358 | 389 | 6287 | 2658 | 450 |
| 10K | 3.10 mi | 6051-239 | 2498-140 | 416-27 | 6162 | 2576 | 430 |
| 15K | 3.11 mi | 6173-122 | 2579-81 | 437-21 | 6287 | 2658 | 450 |
| 20K | 3.11 mi | 6232-59 | 2623-44 | 446-9 | 6324 | 2687 | 455 |
| 25K | 3.10 mi | 6276-44 | 2653-30 | 448-2 | 6283 | 2679 | 457 |
| 30K | 3.11 mi | 6307-31 | 2674-21 | 450-2 | 6286 | 2699 | 460 |
| 35K | 3.11 mi | 6300+7 | 2678-4 | 452-2 | 6144 | 2640 | 450 |
| 40K | 3.10 mi | 6297+3 | 2680-2 | 454-2 | 6116 | 2663 | 459 |
| Finish(26.22 mi) | 1.37 mi | 6312-15 | 2694-14 | 458-4 | 6228 | 2709 | 465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6287
Females
2658
F40-44
450
5K→10K
3.1 - 6.2 mi
Overall
6162
Females
2576
F40-44
430
10K→15K
6.2 - 9.3 mi
Overall
6287
Females
2658
F40-44
450
15K→20K
9.3 - 12.4 mi
Overall
6324
Females
2687
F40-44
455
20K→25K
12.4 - 15.5 mi
Overall
6283
Females
2679
F40-44
457
25K→30K
15.5 - 18.6 mi
Overall
6286
Females
2699
F40-44
460
30K→35K
18.6 - 21.8 mi
Overall
6144
Females
2640
F40-44
450
35K→40K
21.8 - 24.9 mi
Overall
6116
Females
2663
F40-44
459
40K→Finish
24.9 - 26.2 mi
Overall
6228
Females
2709
F40-44
465
Passing Analysis
No position changes recorded for this athlete.
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