Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:13:37 | 11:51 | 3.10 mi | 36:34 | 11:46 | -0:10 | |
15K | 1:52:33 | 12:05 | 3.11 mi | 38:56 | 12:32 | +0:46 | |
20K | 2:35:26 | 12:30 | 3.11 mi | 42:53 | 13:48 | +1:16 | |
25K | 3:19:10 | 12:49 | 3.10 mi | 43:44 | 14:05 | +0:17 | |
30K | 4:06:29 | 13:13 | 3.11 mi | 47:19 | 15:14 | +1:09 | |
35K | 4:54:04 | 13:31 | 3.11 mi | 47:35 | 15:19 | +0:05 | |
40K | 5:39:41 | 13:40 | 3.10 mi | 45:37 | 14:41 | -0:38 | |
Finish(26.22 mi) | 5:56:46 | 13:37 | 1.37 mi | 17:05 | 12:32 | -2:09 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:37 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:09:38
36% of race
Time at Steady Pace
1:26:37
24% of race
Time at Slower Pace
2:20:31
39% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6250 | 2636 | 302 | 6241 | 2625 | 307 |
| 10K | 3.10 mi | 6179+71 | 2587+49 | 303-1 | 6116 | 2545 | 299 |
| 15K | 3.11 mi | 6229-50 | 2614-27 | 305-2 | 6241 | 2625 | 307 |
| 20K | 3.11 mi | 6322-93 | 2682-68 | 311-6 | 6416 | 2744 | 313 |
| 25K | 3.10 mi | 6340-18 | 2691-9 | 311 | 6273 | 2676 | 310 |
| 30K | 3.11 mi | 6346-6 | 2700-9 | 313-2 | 6300 | 2707 | 311 |
| 35K | 3.11 mi | 6328+18 | 2692+8 | 312+1 | 6103 | 2623 | 305 |
| 40K | 3.10 mi | 6300+28 | 2683+9 | 311+1 | 5676 | 2466 | 283 |
| Finish(26.22 mi) | 1.37 mi | 6272+28 | 2671+12 | 311 | 5257 | 2264 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6241
Females
2625
F20-24
307
5K→10K
3.1 - 6.2 mi
Overall
6116
Females
2545
F20-24
299
10K→15K
6.2 - 9.3 mi
Overall
6241
Females
2625
F20-24
307
15K→20K
9.3 - 12.4 mi
Overall
6416
Females
2744
F20-24
313
20K→25K
12.4 - 15.5 mi
Overall
6273
Females
2676
F20-24
310
25K→30K
15.5 - 18.6 mi
Overall
6300
Females
2707
F20-24
311
30K→35K
18.6 - 21.8 mi
Overall
6103
Females
2623
F20-24
305
35K→40K
21.8 - 24.9 mi
Overall
5676
Females
2466
F20-24
283
40K→Finish
24.9 - 26.2 mi
Overall
5257
Females
2264
F20-24
267
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
