Jeff Rosen
West Saint Paul, MN
Bib: 10061 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:05:52 | 10:36 | 3.10 mi | 32:34 | 10:29 | -0:14 | |
15K | 1:39:12 | 10:39 | 3.11 mi | 33:20 | 10:44 | +0:15 | |
20K | 2:14:05 | 10:47 | 3.11 mi | 34:53 | 11:14 | +0:30 | |
25K | 2:52:13 | 11:05 | 3.10 mi | 38:08 | 12:16 | +1:02 | |
30K | 3:34:32 | 11:31 | 3.11 mi | 42:19 | 13:37 | +1:21 | |
35K | 4:18:20 | 11:53 | 3.11 mi | 43:48 | 14:06 | +0:29 | |
40K | 4:59:53 | 12:04 | 3.10 mi | 41:33 | 13:22 | -0:44 | |
Finish(26.22 mi) | 5:16:24 | 12:05 | 1.37 mi | 16:31 | 12:07 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:05 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
2:14:05
42% of race
Time at Steady Pace
54:39
17% of race
Time at Slower Pace
2:07:40
40% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5249 | 3214 | 278 | 5115 | 3166 | 268 |
| 10K | 3.10 mi | 5147+102 | 3164+50 | 270+8 | 5021 | 3107 | 266 |
| 15K | 3.11 mi | 5118+29 | 3152+12 | 268+2 | 5115 | 3166 | 268 |
| 20K | 3.11 mi | 5222-104 | 3198-46 | 270-2 | 5457 | 3296 | 280 |
| 25K | 3.10 mi | 5332-110 | 3241-43 | 274-4 | 5570 | 3296 | 280 |
| 30K | 3.11 mi | 5509-177 | 3291-50 | 275-1 | 5786 | 3330 | 288 |
| 35K | 3.11 mi | 5550-41 | 3288+3 | 276-1 | 5532 | 3165 | 268 |
| 40K | 3.10 mi | 5473+77 | 3232+56 | 273+3 | 4820 | 2782 | 249 |
| Finish(26.22 mi) | 1.37 mi | 5448+25 | 3211+21 | 272+1 | 4934 | 2804 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5115
Males
3166
M45-49
268
5K→10K
3.1 - 6.2 mi
Overall
5021
Males
3107
M45-49
266
10K→15K
6.2 - 9.3 mi
Overall
5115
Males
3166
M45-49
268
15K→20K
9.3 - 12.4 mi
Overall
5457
Males
3296
M45-49
280
20K→25K
12.4 - 15.5 mi
Overall
5570
Males
3296
M45-49
280
25K→30K
15.5 - 18.6 mi
Overall
5786
Males
3330
M45-49
288
30K→35K
18.6 - 21.8 mi
Overall
5532
Males
3165
M45-49
268
35K→40K
21.8 - 24.9 mi
Overall
4820
Males
2782
M45-49
249
40K→Finish
24.9 - 26.2 mi
Overall
4934
Males
2804
M45-49
239
Passing Analysis
No position changes recorded for this athlete.
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