Casey Gunderson
St Paul, MN
Bib: 10046 F 41
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Casey's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:21 | 12:59 | 3.11 mi | 40:21 | 12:59 | - | |
10K | 1:22:03 | 13:12 | 3.10 mi | 41:42 | 13:25 | +0:26 | |
15K | 2:04:16 | 13:20 | 3.11 mi | 42:13 | 13:35 | +0:10 | |
20K | 2:47:54 | 13:31 | 3.11 mi | 43:38 | 14:03 | +0:28 | |
25K | 3:30:35 | 13:33 | 3.10 mi | 42:41 | 13:44 | -0:19 | |
30K | 4:14:29 | 13:39 | 3.11 mi | 43:54 | 14:08 | +0:24 | |
35K | 4:58:09 | 13:43 | 3.11 mi | 43:40 | 14:03 | -0:05 | |
40K | 5:41:28 | 13:44 | 3.10 mi | 43:19 | 13:57 | -0:06 | |
Finish(26.22 mi) | 5:59:39 | 13:44 | 1.37 mi | 18:11 | 13:20 | -0:37 |
See the rest of Casey's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
12:59 /mi
Average Pace
13:44 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
2:22:27
40% of race
Time at Steady Pace
3:37:12
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6453 | 2770 | 468 | 6449 | 2765 | 468 |
| 10K | 3.10 mi | 6463-10 | 2776-6 | 469-1 | 6467 | 2781 | 470 |
| 15K | 3.11 mi | 6459+4 | 2774+2 | 468+1 | 6449 | 2765 | 468 |
| 20K | 3.11 mi | 6466-7 | 2777-3 | 469-1 | 6442 | 2758 | 466 |
| 25K | 3.10 mi | 6454+12 | 2770+7 | 468+1 | 6186 | 2624 | 442 |
| 30K | 3.11 mi | 6426+28 | 2751+19 | 463+5 | 5983 | 2540 | 427 |
| 35K | 3.11 mi | 6379+47 | 2721+30 | 461+2 | 5510 | 2343 | 396 |
| 40K | 3.10 mi | 6325+54 | 2696+25 | 457+4 | 5223 | 2226 | 380 |
| Finish(26.22 mi) | 1.37 mi | 6313+12 | 2695+1 | 459-2 | 5765 | 2514 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6449
Females
2765
F40-44
468
5K→10K
3.1 - 6.2 mi
Overall
6467
Females
2781
F40-44
470
10K→15K
6.2 - 9.3 mi
Overall
6449
Females
2765
F40-44
468
15K→20K
9.3 - 12.4 mi
Overall
6442
Females
2758
F40-44
466
20K→25K
12.4 - 15.5 mi
Overall
6186
Females
2624
F40-44
442
25K→30K
15.5 - 18.6 mi
Overall
5983
Females
2540
F40-44
427
30K→35K
18.6 - 21.8 mi
Overall
5510
Females
2343
F40-44
396
35K→40K
21.8 - 24.9 mi
Overall
5223
Females
2226
F40-44
380
40K→Finish
24.9 - 26.2 mi
Overall
5765
Females
2514
F40-44
432
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion