Colter Benoit
Minneapolis, MN
Bib: 1004 M 23
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Colter's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 26:40 | 8:35 | -0:09 | |
15K | 1:20:32 | 8:38 | 3.11 mi | 26:44 | 8:36 | +0:01 | |
20K | 1:46:34 | 8:35 | 3.11 mi | 26:02 | 8:23 | -0:13 | |
25K | 2:13:10 | 8:34 | 3.10 mi | 26:36 | 8:34 | +0:11 | |
30K | 2:40:20 | 8:36 | 3.11 mi | 27:10 | 8:45 | +0:11 | |
35K | 3:10:08 | 8:45 | 3.11 mi | 29:48 | 9:36 | +0:51 | |
40K | 3:39:56 | 8:51 | 3.10 mi | 29:48 | 9:36 | 0:00 | |
Finish(26.22 mi) | 3:51:57 | 8:51 | 1.37 mi | 12:01 | 8:49 | -0:47 |
See the rest of Colter's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:51 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:52:21
74% of race
Time at Steady Pace
59:36
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2179 | 1593 | 189 | 1950 | 1467 | 176 |
| 10K | 3.10 mi | 2070+109 | 1527+66 | 183+6 | 2003 | 1493 | 178 |
| 15K | 3.11 mi | 2021+49 | 1509+18 | 178+5 | 1950 | 1467 | 176 |
| 20K | 3.11 mi | 1938+83 | 1462+47 | 174+4 | 1743 | 1337 | 171 |
| 25K | 3.10 mi | 1845+93 | 1397+65 | 172+2 | 1627 | 1250 | 158 |
| 30K | 3.11 mi | 1740+105 | 1319+78 | 171+1 | 1474 | 1111 | 135 |
| 35K | 3.11 mi | 1641+99 | 1228+91 | 151+20 | 1714 | 1204 | 141 |
| 40K | 3.10 mi | 1606+35 | 1188+40 | 144+7 | 1441 | 990 | 112 |
| Finish(26.22 mi) | 1.37 mi | 1573+33 | 1160+28 | 142+2 | 1371 | 940 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1950
Males
1467
M20-24
176
5K→10K
3.1 - 6.2 mi
Overall
2003
Males
1493
M20-24
178
10K→15K
6.2 - 9.3 mi
Overall
1950
Males
1467
M20-24
176
15K→20K
9.3 - 12.4 mi
Overall
1743
Males
1337
M20-24
171
20K→25K
12.4 - 15.5 mi
Overall
1627
Males
1250
M20-24
158
25K→30K
15.5 - 18.6 mi
Overall
1474
Males
1111
M20-24
135
30K→35K
18.6 - 21.8 mi
Overall
1714
Males
1204
M20-24
141
35K→40K
21.8 - 24.9 mi
Overall
1441
Males
990
M20-24
112
40K→Finish
24.9 - 26.2 mi
Overall
1371
Males
940
M20-24
113
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion