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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:23 | 3.11 mi | 38:29 | 12:23 | - | |
10K | 1:18:05 | 12:34 | 3.10 mi | 39:36 | 12:45 | +0:22 | |
15K | 1:58:35 | 12:43 | 3.11 mi | 40:30 | 13:02 | +0:17 | |
20K | 2:43:03 | 13:07 | 3.11 mi | 44:28 | 14:19 | +1:17 | |
25K | 3:26:21 | 13:17 | 3.10 mi | 43:18 | 13:56 | -0:23 | |
30K | 4:18:00 | 13:50 | 3.11 mi | 51:39 | 16:37 | +2:41 | |
35K | 5:08:35 | 14:11 | 3.11 mi | 50:35 | 16:17 | -0:20 | |
40K | 5:53:25 | 14:13 | 3.10 mi | 44:50 | 14:26 | -1:51 | |
Finish(26.22 mi) | 6:10:00 | 14:07 | 1.37 mi | 16:35 | 12:10 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
14:07 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:15:10
37% of race
Time at Steady Pace
2:12:36
36% of race
Time at Slower Pace
1:42:14
28% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6381 | 2718 | 526 | 6371 | 2710 | 521 |
| 10K | 3.10 mi | 6397-16 | 2731-13 | 528-2 | 6400 | 2735 | 526 |
| 15K | 3.11 mi | 6404-7 | 2732-1 | 528 | 6371 | 2710 | 521 |
| 20K | 3.11 mi | 6435-31 | 2754-22 | 530-2 | 6463 | 2776 | 531 |
| 25K | 3.10 mi | 6416+19 | 2741+13 | 528+2 | 6242 | 2659 | 512 |
| 30K | 3.11 mi | 6452-36 | 2768-27 | 532-4 | 6439 | 2775 | 532 |
| 35K | 3.11 mi | 6454-2 | 2774-6 | 533-1 | 6332 | 2728 | 521 |
| 40K | 3.10 mi | 6429+25 | 2757+17 | 532+1 | 5536 | 2392 | 472 |
| Finish(26.22 mi) | 1.37 mi | 6404+25 | 2742+15 | 530+2 | 4967 | 2129 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6371
Females
2710
F25-29
521
5K→10K
3.1 - 6.2 mi
Overall
6400
Females
2735
F25-29
526
10K→15K
6.2 - 9.3 mi
Overall
6371
Females
2710
F25-29
521
15K→20K
9.3 - 12.4 mi
Overall
6463
Females
2776
F25-29
531
20K→25K
12.4 - 15.5 mi
Overall
6242
Females
2659
F25-29
512
25K→30K
15.5 - 18.6 mi
Overall
6439
Females
2775
F25-29
532
30K→35K
18.6 - 21.8 mi
Overall
6332
Females
2728
F25-29
521
35K→40K
21.8 - 24.9 mi
Overall
5536
Females
2392
F25-29
472
40K→Finish
24.9 - 26.2 mi
Overall
4967
Females
2129
F25-29
443
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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