Cara Slagle
Savage, MN
Bib: 10029 F 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Cara's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:12:46 | 11:43 | 3.10 mi | 36:31 | 11:45 | +0:05 | |
15K | 1:51:42 | 11:59 | 3.11 mi | 38:56 | 12:32 | +0:47 | |
20K | 2:32:25 | 12:16 | 3.11 mi | 40:43 | 13:06 | +0:34 | |
25K | 3:13:53 | 12:29 | 3.10 mi | 41:28 | 13:21 | +0:15 | |
30K | 3:58:53 | 12:49 | 3.11 mi | 45:00 | 14:29 | +1:08 | |
35K | 4:48:05 | 13:15 | 3.11 mi | 49:12 | 15:50 | +1:21 | |
40K | 5:35:50 | 13:31 | 3.10 mi | 47:45 | 15:22 | -0:28 | |
Finish(26.22 mi) | 5:54:48 | 13:33 | 1.37 mi | 18:58 | 13:54 | -1:28 |
See the rest of Cara's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
13:33 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
1:51:42
31% of race
Time at Steady Pace
1:41:09
29% of race
Time at Slower Pace
2:21:57
40% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6120 | 2550 | 412 | 6240 | 2624 | 428 |
| 10K | 3.10 mi | 6118+2 | 2544+6 | 414-2 | 6104 | 2537 | 417 |
| 15K | 3.11 mi | 6188-70 | 2590-46 | 419-5 | 6240 | 2624 | 428 |
| 20K | 3.11 mi | 6235-47 | 2625-35 | 428-9 | 6298 | 2670 | 435 |
| 25K | 3.10 mi | 6207+28 | 2612+13 | 422+6 | 6051 | 2539 | 405 |
| 30K | 3.11 mi | 6225-18 | 2630-18 | 427-5 | 6111 | 2614 | 425 |
| 35K | 3.11 mi | 6254-29 | 2651-21 | 433-6 | 6238 | 2685 | 443 |
| 40K | 3.10 mi | 6244+10 | 2650+1 | 434-1 | 6031 | 2623 | 434 |
| Finish(26.22 mi) | 1.37 mi | 6244 | 2653-3 | 439-5 | 5986 | 2615 | 428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6240
Females
2624
F35-39
428
5K→10K
3.1 - 6.2 mi
Overall
6104
Females
2537
F35-39
417
10K→15K
6.2 - 9.3 mi
Overall
6240
Females
2624
F35-39
428
15K→20K
9.3 - 12.4 mi
Overall
6298
Females
2670
F35-39
435
20K→25K
12.4 - 15.5 mi
Overall
6051
Females
2539
F35-39
405
25K→30K
15.5 - 18.6 mi
Overall
6111
Females
2614
F35-39
425
30K→35K
18.6 - 21.8 mi
Overall
6238
Females
2685
F35-39
443
35K→40K
21.8 - 24.9 mi
Overall
6031
Females
2623
F35-39
434
40K→Finish
24.9 - 26.2 mi
Overall
5986
Females
2615
F35-39
428
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion