Rebecca Holschuh
Plymouth, MN
Bib: 10024 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:11:19 | 11:29 | 3.10 mi | 36:17 | 11:41 | +0:24 | |
15K | 1:47:59 | 11:35 | 3.11 mi | 36:40 | 11:48 | +0:07 | |
20K | 2:27:35 | 11:53 | 3.11 mi | 39:36 | 12:45 | +0:57 | |
25K | 3:07:09 | 12:03 | 3.10 mi | 39:34 | 12:44 | -0:01 | |
30K | 3:45:57 | 12:07 | 3.11 mi | 38:48 | 12:29 | -0:15 | |
35K | 4:28:46 | 12:21 | 3.11 mi | 42:49 | 13:47 | +1:18 | |
40K | 5:12:34 | 12:35 | 3.10 mi | 43:48 | 14:06 | +0:19 | |
Finish(26.22 mi) | 5:31:08 | 12:38 | 1.37 mi | 18:34 | 13:37 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:38 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:47:59
33% of race
Time at Steady Pace
1:57:58
36% of race
Time at Slower Pace
1:45:11
32% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5837 | 2374 | 393 | 5989 | 2463 | 414 |
| 10K | 3.10 mi | 5982-145 | 2459-85 | 412-19 | 6070 | 2514 | 416 |
| 15K | 3.11 mi | 5981+1 | 2453+6 | 410+2 | 5989 | 2463 | 414 |
| 20K | 3.11 mi | 6081-100 | 2521-68 | 421-11 | 6200 | 2609 | 437 |
| 25K | 3.10 mi | 6029+52 | 2499+22 | 418+3 | 5793 | 2388 | 401 |
| 30K | 3.11 mi | 5914+115 | 2441+58 | 407+11 | 5201 | 2124 | 362 |
| 35K | 3.11 mi | 5843+71 | 2415+26 | 409-2 | 5341 | 2261 | 384 |
| 40K | 3.10 mi | 5800+43 | 2406+9 | 411-2 | 5334 | 2282 | 390 |
| Finish(26.22 mi) | 1.37 mi | 5809-9 | 2418-12 | 412-1 | 5882 | 2565 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5989
Females
2463
F40-44
414
5K→10K
3.1 - 6.2 mi
Overall
6070
Females
2514
F40-44
416
10K→15K
6.2 - 9.3 mi
Overall
5989
Females
2463
F40-44
414
15K→20K
9.3 - 12.4 mi
Overall
6200
Females
2609
F40-44
437
20K→25K
12.4 - 15.5 mi
Overall
5793
Females
2388
F40-44
401
25K→30K
15.5 - 18.6 mi
Overall
5201
Females
2124
F40-44
362
30K→35K
18.6 - 21.8 mi
Overall
5341
Females
2261
F40-44
384
35K→40K
21.8 - 24.9 mi
Overall
5334
Females
2282
F40-44
390
40K→Finish
24.9 - 26.2 mi
Overall
5882
Females
2565
F40-44
440
Passing Analysis
No position changes recorded for this athlete.
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