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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:55 | 14:27 | 3.11 mi | 44:55 | 14:27 | - | |
10K | 1:28:36 | 14:16 | 3.10 mi | 43:41 | 14:04 | -0:23 | |
15K | 2:10:58 | 14:03 | 3.11 mi | 42:22 | 13:38 | -0:26 | |
20K | 2:51:00 | 13:46 | 3.11 mi | 40:02 | 12:53 | -0:45 | |
25K | 3:32:55 | 13:42 | 3.10 mi | 41:55 | 13:30 | +0:37 | |
30K | 4:15:53 | 13:44 | 3.11 mi | 42:58 | 13:50 | +0:20 | |
35K | 4:59:46 | 13:47 | 3.11 mi | 43:53 | 14:07 | +0:17 | |
40K | 5:43:08 | 13:48 | 3.10 mi | 43:22 | 13:58 | -0:09 | |
Finish(26.22 mi) | 6:01:27 | 13:48 | 1.37 mi | 18:19 | 13:26 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
13:48 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
5:16:32
88% of race
Time at Steady Pace
44:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6484 | 3676 | 579 | 6452 | 3669 | 577 |
| 10K | 3.10 mi | 6484 | 3676 | 579 | 6478 | 3674 | 579 |
| 15K | 3.11 mi | 6482+2 | 3676 | 579 | 6452 | 3669 | 577 |
| 20K | 3.11 mi | 6476+6 | 3674+2 | 579 | 6248 | 3592 | 567 |
| 25K | 3.10 mi | 6466+10 | 3670+4 | 578+1 | 6113 | 3517 | 548 |
| 30K | 3.11 mi | 6435+31 | 3660+10 | 576+2 | 5864 | 3368 | 534 |
| 35K | 3.11 mi | 6392+43 | 3646+14 | 575+1 | 5553 | 3176 | 515 |
| 40K | 3.10 mi | 6347+45 | 3625+21 | 568+7 | 5237 | 2994 | 476 |
| Finish(26.22 mi) | 1.37 mi | 6348-1 | 3620+5 | 567+1 | 5818 | 3268 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6452
Males
3669
M30-34
577
5K→10K
3.1 - 6.2 mi
Overall
6478
Males
3674
M30-34
579
10K→15K
6.2 - 9.3 mi
Overall
6452
Males
3669
M30-34
577
15K→20K
9.3 - 12.4 mi
Overall
6248
Males
3592
M30-34
567
20K→25K
12.4 - 15.5 mi
Overall
6113
Males
3517
M30-34
548
25K→30K
15.5 - 18.6 mi
Overall
5864
Males
3368
M30-34
534
30K→35K
18.6 - 21.8 mi
Overall
5553
Males
3176
M30-34
515
35K→40K
21.8 - 24.9 mi
Overall
5237
Males
2994
M30-34
476
40K→Finish
24.9 - 26.2 mi
Overall
5818
Males
3268
M30-34
519
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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