Garrio Harrison
Roseville, MN
Bib: 10012 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 31:30 | 10:08 | +0:13 | |
15K | 1:33:28 | 10:02 | 3.11 mi | 31:09 | 10:02 | -0:06 | |
20K | 2:05:37 | 10:06 | 3.11 mi | 32:09 | 10:21 | +0:19 | |
25K | 2:44:39 | 10:36 | 3.10 mi | 39:02 | 12:34 | +2:13 | |
30K | 3:31:12 | 11:20 | 3.11 mi | 46:33 | 14:59 | +2:25 | |
35K | 4:08:59 | 11:27 | 3.11 mi | 37:47 | 12:10 | -2:49 | |
40K | 4:46:35 | 11:32 | 3.10 mi | 37:36 | 12:06 | -0:04 | |
Finish(26.22 mi) | 5:02:10 | 11:32 | 1.37 mi | 15:35 | 11:26 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:32 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
2:05:37
42% of race
Time at Steady Pace
1:30:58
30% of race
Time at Slower Pace
1:25:35
28% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4175 | 2715 | 400 | 4198 | 2749 | 396 |
| 10K | 3.10 mi | 4337-162 | 2805-90 | 411-11 | 4529 | 2894 | 420 |
| 15K | 3.11 mi | 4284+53 | 2782+23 | 406+5 | 4198 | 2749 | 396 |
| 20K | 3.11 mi | 4356-72 | 2810-28 | 403+3 | 4628 | 2930 | 406 |
| 25K | 3.10 mi | 4831-475 | 3022-212 | 426-23 | 5715 | 3356 | 463 |
| 30K | 3.11 mi | 5324-493 | 3215-193 | 447-21 | 6250 | 3551 | 494 |
| 35K | 3.11 mi | 5161+163 | 3122+93 | 438+9 | 4133 | 2479 | 351 |
| 40K | 3.10 mi | 4983+178 | 3019+103 | 428+10 | 3721 | 2201 | 320 |
| Finish(26.22 mi) | 1.37 mi | 4971+12 | 3002+17 | 426+2 | 4337 | 2482 | 356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4198
Males
2749
M40-44
396
5K→10K
3.1 - 6.2 mi
Overall
4529
Males
2894
M40-44
420
10K→15K
6.2 - 9.3 mi
Overall
4198
Males
2749
M40-44
396
15K→20K
9.3 - 12.4 mi
Overall
4628
Males
2930
M40-44
406
20K→25K
12.4 - 15.5 mi
Overall
5715
Males
3356
M40-44
463
25K→30K
15.5 - 18.6 mi
Overall
6250
Males
3551
M40-44
494
30K→35K
18.6 - 21.8 mi
Overall
4133
Males
2479
M40-44
351
35K→40K
21.8 - 24.9 mi
Overall
3721
Males
2201
M40-44
320
40K→Finish
24.9 - 26.2 mi
Overall
4337
Males
2482
M40-44
356
Passing Analysis
No position changes recorded for this athlete.
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