Kelly McCabe
Inver Grove Heights, MN
Bib: 10011 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:14:52 | 12:03 | 3.10 mi | 37:43 | 12:08 | +0:11 | |
15K | 1:53:42 | 12:12 | 3.11 mi | 38:50 | 12:30 | +0:22 | |
20K | 2:34:06 | 12:24 | 3.11 mi | 40:24 | 13:00 | +0:30 | |
25K | 3:13:01 | 12:26 | 3.10 mi | 38:55 | 12:32 | -0:28 | |
30K | 3:56:45 | 12:42 | 3.11 mi | 43:44 | 14:05 | +1:33 | |
35K | 4:44:32 | 13:05 | 3.11 mi | 47:47 | 15:23 | +1:18 | |
40K | 5:32:19 | 13:22 | 3.10 mi | 47:47 | 15:23 | 0:00 | |
Finish(26.22 mi) | 5:52:54 | 13:28 | 1.37 mi | 20:35 | 15:05 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
13:28 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
1:14:52
21% of race
Time at Steady Pace
1:58:09
33% of race
Time at Slower Pace
2:39:53
45% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6259 | 2642 | 431 | 6231 | 2619 | 425 |
| 10K | 3.10 mi | 6260-1 | 2635+7 | 433-2 | 6245 | 2634 | 431 |
| 15K | 3.11 mi | 6276-16 | 2647-12 | 433 | 6231 | 2619 | 425 |
| 20K | 3.11 mi | 6284-8 | 2657-10 | 436-3 | 6275 | 2656 | 432 |
| 25K | 3.10 mi | 6181+103 | 2596+61 | 417+19 | 5698 | 2334 | 375 |
| 30K | 3.11 mi | 6187-6 | 2605-9 | 418-1 | 5961 | 2529 | 417 |
| 35K | 3.11 mi | 6192-5 | 2616-11 | 422-4 | 6120 | 2630 | 433 |
| 40K | 3.10 mi | 6187+5 | 2618-2 | 426-4 | 6036 | 2625 | 436 |
| Finish(26.22 mi) | 1.37 mi | 6218-31 | 2637-19 | 431-5 | 6304 | 2738 | 447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6231
Females
2619
F35-39
425
5K→10K
3.1 - 6.2 mi
Overall
6245
Females
2634
F35-39
431
10K→15K
6.2 - 9.3 mi
Overall
6231
Females
2619
F35-39
425
15K→20K
9.3 - 12.4 mi
Overall
6275
Females
2656
F35-39
432
20K→25K
12.4 - 15.5 mi
Overall
5698
Females
2334
F35-39
375
25K→30K
15.5 - 18.6 mi
Overall
5961
Females
2529
F35-39
417
30K→35K
18.6 - 21.8 mi
Overall
6120
Females
2630
F35-39
433
35K→40K
21.8 - 24.9 mi
Overall
6036
Females
2625
F35-39
436
40K→Finish
24.9 - 26.2 mi
Overall
6304
Females
2738
F35-39
447
Passing Analysis
No position changes recorded for this athlete.
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