Abbi Dion
Minneapolis, MN
Bib: 34174 F 47
Race Timeline
The Course
Abbi's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
8.64M | 1:30:26 | 10:28 | 5.53 mi | 58:04 | 10:30 | +0:05 | |
Finish(10.00 mi) | 1:43:20 | 10:20 | 1.36 mi | 12:54 | 9:29 | -1:01 |
See the rest of Abbi's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:20 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
45:16
44% of race
Time at Steady Pace
58:04
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5348 | 2681 | 337 | 5348 | 2681 | 337 |
| 8.64M | 5.53 mi | 5542-194 | 2796-115 | 342-5 | 5651 | 2875 | 345 |
| Finish(10.00 mi) | 1.36 mi | 5438+104 | 2726+70 | 333+9 | 4947 | 2427 | 292 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5348
Females
2681
F45-49
337
5K→8.64M
3.1 - 8.6 mi
Overall
5651
Females
2875
F45-49
345
8.64M→Finish
8.6 - 10.0 mi
Overall
4947
Females
2427
F45-49
292
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion