Kaia Forde
Inver Grove Heights, MN
Bib: 34165 F 28
Race Timeline
The Course
Kaia's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:41 | 14:42 | 3.11 mi | 45:41 | 14:42 | - | |
8.64M | 2:07:30 | 14:45 | 5.53 mi | 1:21:49 | 14:47 | +0:05 | |
Finish(10.00 mi) | 2:26:50 | 14:41 | 1.36 mi | 19:20 | 14:13 | -0:34 |
See the rest of Kaia's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
14:13 /mi
Average Pace
14:41 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
2:26:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9200 | 5440 | 682 | 9200 | 5440 | 682 |
| 8.64M | 5.53 mi | 9128+72 | 5385+55 | 680+2 | 9074 | 5343 | 673 |
| Finish(10.00 mi) | 1.36 mi | 9130-2 | 5390-5 | 682-2 | 9063 | 5346 | 679 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9200
Females
5440
F25-29
682
5K→8.64M
3.1 - 8.6 mi
Overall
9074
Females
5343
F25-29
673
8.64M→Finish
8.6 - 10.0 mi
Overall
9063
Females
5346
F25-29
679
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion