Amber Knott
Howard Lake, MN
Bib: 33963 F 38
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:32 | 3.11 mi | 35:51 | 11:32 | - | |
8.64M | 1:41:19 | 11:44 | 5.53 mi | 1:05:28 | 11:50 | +0:18 | |
Finish(10.00 mi) | 1:56:53 | 11:41 | 1.36 mi | 15:34 | 11:27 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
11:41 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:56:53
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7237 | 3984 | 700 | 7237 | 3984 | 700 |
| 8.64M | 5.53 mi | 7409-172 | 4105-121 | 729-29 | 7479 | 4156 | 734 |
| Finish(10.00 mi) | 1.36 mi | 7464-55 | 4145-40 | 738-9 | 7718 | 4367 | 783 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7237
Females
3984
F35-39
700
5K→8.64M
3.1 - 8.6 mi
Overall
7479
Females
4156
F35-39
734
8.64M→Finish
8.6 - 10.0 mi
Overall
7718
Females
4367
F35-39
783
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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