Race Timeline
The Course
Monique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
8.64M | 1:33:01 | 10:46 | 5.53 mi | 1:00:10 | 10:52 | +0:18 | |
Finish(10.00 mi) | 1:46:41 | 10:40 | 1.36 mi | 13:40 | 10:03 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:40 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
13:40
13% of race
Time at Steady Pace
1:33:01
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5661 | 2882 | 540 | 5661 | 2882 | 540 |
| 8.64M | 5.53 mi | 6025-364 | 3131-249 | 574-34 | 6250 | 3304 | 593 |
| Finish(10.00 mi) | 1.36 mi | 6027-2 | 3141-10 | 578-4 | 5923 | 3101 | 561 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5661
Females
2882
F40-44
540
5K→8.64M
3.1 - 8.6 mi
Overall
6250
Females
3304
F40-44
593
8.64M→Finish
8.6 - 10.0 mi
Overall
5923
Females
3101
F40-44
561
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
