Race Timeline
The Course
Sonja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:02 | 13:12 | 3.11 mi | 41:02 | 13:12 | - | |
8.64M | 2:03:13 | 14:16 | 5.53 mi | 1:22:11 | 14:51 | +1:39 | |
Finish(10.00 mi) | 2:21:18 | 14:08 | 1.36 mi | 18:05 | 13:18 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:12 /mi
Average Pace
14:08 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
59:07
42% of race
Time at Steady Pace
1:22:11
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8739 | 5098 | 294 | 8739 | 5098 | 294 |
| 8.64M | 5.53 mi | 9021-282 | 5302-204 | 295-1 | 9090 | 5354 | 296 |
| Finish(10.00 mi) | 1.36 mi | 8999+22 | 5294+8 | 294+1 | 8800 | 5149 | 293 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8739
Females
5098
F20-24
294
5K→8.64M
3.1 - 8.6 mi
Overall
9090
Females
5354
F20-24
296
8.64M→Finish
8.6 - 10.0 mi
Overall
8800
Females
5149
F20-24
293
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
