Rachel Hanson

Nowthen, MN

Bib: 33814 F 16

0:00
0:00
/ mi
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Overall
#0 / 9497
Top 39%
Gender (Female)
#0 / 5671
Top 29%
Division (F15-19)
#0 / 78
Top 22%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
9:22/mi
29:07
↑ 145↓ 171
8.64M
9:41/mi
1:22:44
↑ 205↓ 97
Finish· 10.00 mi
8:57/mi
1:34:54
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:079:223.11 mi29:07
9:22
-
8.64M
1:22:449:355.53 mi53:37
9:41
+0:19
Finish(10.00 mi)
1:34:549:291.36 mi12:10
8:57
-0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Rachel's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:29 /mi

Slowest Pace

9:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:17

44% of race

Time at Steady Pace

53:37

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF15-19Seg. OverallSeg. FemalesSeg. F15-19
5K3.11 mi31831331133183133113
8.64M5.53 mi3720-5371650-31917-44111187422
Finish(10.00 mi)1.36 mi3741-211659-9173909176020

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

3183

Females

1331

F15-19

13

5K→8.64M

3.1 - 8.6 mi

Top 43%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

4111

Females

1874

F15-19

22

8.64M→Finish

8.6 - 10.0 mi

Top 41%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

3909

Females

1760

F15-19

20

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion