Race Timeline
The Course
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:37 | 14:22 | 3.11 mi | 44:37 | 14:22 | - | |
8.64M | 2:16:47 | 15:50 | 5.53 mi | 1:32:10 | 16:39 | +2:17 | |
Finish(10.00 mi) | 2:33:36 | 15:22 | 1.36 mi | 16:49 | 12:22 | -4:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
15:22 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
16:49
11% of race
Time at Steady Pace
44:37
29% of race
Time at Slower Pace
1:32:10
60% of race
Average Pace: 15:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9131 | 3714 | 628 | 9131 | 3714 | 628 |
| 8.64M | 5.53 mi | 9298-167 | 3748-34 | 628 | 9344 | 3759 | 630 |
| Finish(10.00 mi) | 1.36 mi | 9249+49 | 3736+12 | 627+1 | 8382 | 3509 | 601 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9131
Males
3714
M35-39
628
5K→8.64M
3.1 - 8.6 mi
Overall
9344
Males
3759
M35-39
630
8.64M→Finish
8.6 - 10.0 mi
Overall
8382
Males
3509
M35-39
601
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
