Race Timeline
The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
8.64M | 1:53:37 | 13:09 | 5.53 mi | 1:16:09 | 13:46 | +1:42 | |
Finish(10.00 mi) | 2:13:44 | 13:22 | 1.36 mi | 20:07 | 14:48 | +1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:22 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
37:28
28% of race
Time at Steady Pace
1:16:09
57% of race
Time at Slower Pace
20:07
15% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7905 | 4481 | 227 | 7905 | 4481 | 227 |
| 8.64M | 5.53 mi | 8555-650 | 4953-472 | 258-31 | 8761 | 5110 | 282 |
| Finish(10.00 mi) | 1.36 mi | 8712-157 | 5066-113 | 271-13 | 9175 | 5432 | 304 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7905
Females
4481
F55-59
227
5K→8.64M
3.1 - 8.6 mi
Overall
8761
Females
5110
F55-59
282
8.64M→Finish
8.6 - 10.0 mi
Overall
9175
Females
5432
F55-59
304
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
