Monica Nicholls

Isle, MN

Bib: 33700 F 33

0:00
0:00
/ mi
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Division (F30-34)
#0 / 840
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
12:44/mi
39:33
↑ 145↓ 171
8.64M
12:43/mi
1:49:55
↑ 205↓ 97
Finish· 10.00 mi
12:19/mi
2:06:40
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Monica's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:3312:443.11 mi39:33
12:44
-
8.64M
1:49:5512:435.53 mi1:10:22
12:43
-0:01
Finish(10.00 mi)
2:06:4012:401.36 mi16:45
12:19
-0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Monica's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:19 /mi

Average Pace

12:40 /mi

Slowest Pace

12:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:06:40

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi8439487473784394874737
8.64M5.53 mi8305+1344771+103730+781994694724
Finish(10.00 mi)1.36 mi8314-94781-10736-683494823743

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 89%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

8439

Females

4874

F30-34

737

5K→8.64M

3.1 - 8.6 mi

Top 86%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

8199

Females

4694

F30-34

724

8.64M→Finish

8.6 - 10.0 mi

Top 88%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

8349

Females

4823

F30-34

743

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion