manoj voona
Plymouth, MN
Bib: 33572 M 45
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:00 | 16:25 | 3.11 mi | 51:00 | 16:25 | - | |
8.64M | 2:15:25 | 15:40 | 5.53 mi | 1:24:25 | 15:15 | -1:10 | |
Finish(10.00 mi) | 2:34:05 | 15:25 | 1.36 mi | 18:40 | 13:44 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:44 /mi
Average Pace
15:25 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
18:40
12% of race
Time at Steady Pace
1:24:25
55% of race
Time at Slower Pace
51:00
33% of race
Average Pace: 15:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9388 | 3760 | 467 | 9388 | 3760 | 467 |
| 8.64M | 5.53 mi | 9276+112 | 3743+17 | 465+2 | 9170 | 3723 | 460 |
| Finish(10.00 mi) | 1.36 mi | 9253+23 | 3738+5 | 463+2 | 8934 | 3653 | 452 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9388
Males
3760
M45-49
467
5K→8.64M
3.1 - 8.6 mi
Overall
9170
Males
3723
M45-49
460
8.64M→Finish
8.6 - 10.0 mi
Overall
8934
Males
3653
M45-49
452
Passing Analysis
No position changes recorded for this athlete.
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