Race Timeline
The Course
Larry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 58:21 | 18:47 | 3.11 mi | 58:21 | 18:47 | - | |
8.64M | 2:55:55 | 20:22 | 5.53 mi | 1:57:34 | 21:15 | +2:28 | |
Finish(10.00 mi) | 3:21:48 | 20:11 | 1.36 mi | 25:53 | 19:02 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
18:47 /mi
Average Pace
20:11 /mi
Slowest Pace
21:15 /mi
Segments
Time at Faster Pace
1:24:14
42% of race
Time at Steady Pace
1:57:34
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 20:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9478 | 3783 | 200 | 9478 | 3783 | 200 |
| 8.64M | 5.53 mi | 9485-7 | 3787-4 | 201-1 | 9486 | 3786 | 201 |
| Finish(10.00 mi) | 1.36 mi | 9482+3 | 3786+1 | 201 | 9446 | 3775 | 199 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9478
Males
3783
M60-64
200
5K→8.64M
3.1 - 8.6 mi
Overall
9486
Males
3786
M60-64
201
8.64M→Finish
8.6 - 10.0 mi
Overall
9446
Males
3775
M60-64
199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
