Race Timeline
The Course
Micah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:50 | 12:30 | 3.11 mi | 38:50 | 12:30 | - | |
8.64M | 1:53:56 | 13:11 | 5.53 mi | 1:15:06 | 13:34 | +1:04 | |
Finish(10.00 mi) | 2:11:47 | 13:11 | 1.36 mi | 17:51 | 13:08 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
13:11 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
38:50
29% of race
Time at Steady Pace
1:32:57
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8264 | 3498 | 326 | 8264 | 3498 | 326 |
| 8.64M | 5.53 mi | 8574-310 | 3581-83 | 329-3 | 8672 | 3608 | 331 |
| Finish(10.00 mi) | 1.36 mi | 8610-36 | 3591-10 | 329 | 8734 | 3609 | 331 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8264
Males
3498
M25-29
326
5K→8.64M
3.1 - 8.6 mi
Overall
8672
Males
3608
M25-29
331
8.64M→Finish
8.6 - 10.0 mi
Overall
8734
Males
3609
M25-29
331
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
