Race Timeline
The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
8.64M | 1:44:09 | 12:03 | 5.53 mi | 1:07:06 | 12:08 | +0:12 | |
Finish(10.00 mi) | 1:58:54 | 11:53 | 1.36 mi | 14:45 | 10:51 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:53 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
51:48
44% of race
Time at Steady Pace
1:07:06
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7756 | 4368 | 748 | 7756 | 4368 | 748 |
| 8.64M | 5.53 mi | 7770-14 | 4370-2 | 745+3 | 7765 | 4373 | 751 |
| Finish(10.00 mi) | 1.36 mi | 7680+90 | 4312+58 | 732+13 | 7052 | 3876 | 662 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7756
Females
4368
F40-44
748
5K→8.64M
3.1 - 8.6 mi
Overall
7765
Females
4373
F40-44
751
8.64M→Finish
8.6 - 10.0 mi
Overall
7052
Females
3876
F40-44
662
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
