Race Timeline
The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
8.64M | 1:39:40 | 11:32 | 5.53 mi | 1:04:59 | 11:45 | +0:35 | |
Finish(10.00 mi) | 1:54:44 | 11:28 | 1.36 mi | 15:04 | 11:05 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:28 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
49:45
43% of race
Time at Steady Pace
1:04:59
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6649 | 3569 | 98 | 6649 | 3569 | 98 |
| 8.64M | 5.53 mi | 7147-498 | 3912-343 | 114-16 | 7389 | 4086 | 116 |
| Finish(10.00 mi) | 1.36 mi | 7183-36 | 3938-26 | 110+4 | 7329 | 4074 | 109 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6649
Females
3569
F60-64
98
5K→8.64M
3.1 - 8.6 mi
Overall
7389
Females
4086
F60-64
116
8.64M→Finish
8.6 - 10.0 mi
Overall
7329
Females
4074
F60-64
109
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
