Grace Holm

Vadnais Heights, MN

Bib: 32997 F 23

0:00
0:00
/ mi
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Division (F20-24)
#0 / 310
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
12:30/mi
38:49
↑ 145↓ 171
8.64M
12:19/mi
1:46:56
↑ 205↓ 97
Finish· 10.00 mi
9:54/mi
2:00:23
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Grace's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:4912:303.11 mi38:49
12:30
-
8.64M
1:46:5612:235.53 mi1:08:07
12:19
-0:11
Finish(10.00 mi)
2:00:2312:021.36 mi13:27
9:54
-2:25
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Grace's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

12:02 /mi

Slowest Pace

12:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:27

11% of race

Time at Steady Pace

1:46:56

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi8256473727382564737273
8.64M5.53 mi8035+2214571+166262+1179264489255
Finish(10.00 mi)1.36 mi7847+1884430+141255+756772931178

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

8256

Females

4737

F20-24

273

5K→8.64M

3.1 - 8.6 mi

Top 83%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

7926

Females

4489

F20-24

255

8.64M→Finish

8.6 - 10.0 mi

Top 60%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

5677

Females

2931

F20-24

178

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion