Nadia Heinzen
Minneapolis, MN
Bib: 32921 F 13
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:40 | 11:48 | 3.11 mi | 36:40 | 11:48 | - | |
8.64M | 1:31:29 | 10:35 | 5.53 mi | 54:49 | 9:54 | -1:54 | |
Finish(10.00 mi) | 1:42:35 | 10:16 | 1.36 mi | 11:06 | 8:10 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
10:16 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
11:06
11% of race
Time at Steady Pace
54:49
53% of race
Time at Slower Pace
36:40
36% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F0-14 | Seg. Overall | Seg. Females | Seg. F0-14 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7613 | 4262 | 22 | 7613 | 4262 | 22 |
| 8.64M | 5.53 mi | 5771+1842 | 2956+1306 | 21+1 | 4581 | 2164 | 14 |
| Finish(10.00 mi) | 1.36 mi | 5287+484 | 2629+327 | 17+4 | 2397 | 908 | 11 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7613
Females
4262
F0-14
22
5K→8.64M
3.1 - 8.6 mi
Overall
4581
Females
2164
F0-14
14
8.64M→Finish
8.6 - 10.0 mi
Overall
2397
Females
908
F0-14
11
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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