Stephen Flisk
Plymouth, MN
Bib: 32696 M 60
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:52 | 15:05 | 3.11 mi | 46:52 | 15:05 | - | |
8.64M | 2:23:15 | 16:35 | 5.53 mi | 1:36:23 | 17:25 | +2:20 | |
Finish(10.00 mi) | 2:46:55 | 16:42 | 1.36 mi | 23:40 | 17:24 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:05 /mi
Average Pace
16:42 /mi
Slowest Pace
17:25 /mi
Segments
Time at Faster Pace
46:52
28% of race
Time at Steady Pace
2:00:03
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9264 | 3741 | 197 | 9264 | 3741 | 197 |
| 8.64M | 5.53 mi | 9382-118 | 3766-25 | 199-2 | 9408 | 3767 | 198 |
| Finish(10.00 mi) | 1.36 mi | 9389-7 | 3763+3 | 199 | 9407 | 3766 | 198 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
9264
Males
3741
M60-64
197
5K→8.64M
3.1 - 8.6 mi
Overall
9408
Males
3767
M60-64
198
8.64M→Finish
8.6 - 10.0 mi
Overall
9407
Males
3766
M60-64
198
Passing Analysis
No position changes recorded for this athlete.
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