lauren christiansen
Minneapolis, MN
Bib: 32493 F 28
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
8.64M | 1:39:55 | 11:34 | 5.53 mi | 1:04:10 | 11:36 | +0:06 | |
Finish(10.00 mi) | 1:54:16 | 11:26 | 1.36 mi | 14:21 | 10:33 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:26 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
14:21
13% of race
Time at Steady Pace
1:39:55
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7182 | 3945 | 490 | 7182 | 3945 | 490 |
| 8.64M | 5.53 mi | 7181+1 | 3937+8 | 504-14 | 7214 | 3953 | 506 |
| Finish(10.00 mi) | 1.36 mi | 7110+71 | 3881+56 | 502+2 | 6690 | 3617 | 487 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7182
Females
3945
F25-29
490
5K→8.64M
3.1 - 8.6 mi
Overall
7214
Females
3953
F25-29
506
8.64M→Finish
8.6 - 10.0 mi
Overall
6690
Females
3617
F25-29
487
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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