Race Timeline
The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
8.64M | 1:47:50 | 12:29 | 5.53 mi | 1:18:50 | 14:15 | +4:55 | |
Finish(10.00 mi) | 2:10:30 | 13:03 | 1.36 mi | 22:40 | 16:40 | +2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
13:03 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
29:00
22% of race
Time at Steady Pace
1:18:50
60% of race
Time at Slower Pace
22:40
17% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3117 | 1811 | 274 | 3117 | 1811 | 274 |
| 8.64M | 5.53 mi | 8131-5014 | 3468-1657 | 490-216 | 8924 | 3661 | 523 |
| Finish(10.00 mi) | 1.36 mi | 8542-411 | 3569-101 | 507-17 | 9374 | 3759 | 529 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3117
Males
1811
M30-34
274
5K→8.64M
3.1 - 8.6 mi
Overall
8924
Males
3661
M30-34
523
8.64M→Finish
8.6 - 10.0 mi
Overall
9374
Males
3759
M30-34
529
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
