Stephen Grose
Cottage Grove, MN
Bib: 32246 M 41
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:10 | 12:17 | 3.11 mi | 38:10 | 12:17 | - | |
8.64M | 1:44:47 | 12:08 | 5.53 mi | 1:06:37 | 12:02 | -0:15 | |
Finish(10.00 mi) | 2:00:28 | 12:03 | 1.36 mi | 15:41 | 11:32 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:03 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:22:18
68% of race
Time at Steady Pace
38:10
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8104 | 3468 | 549 | 8104 | 3468 | 549 |
| 8.64M | 5.53 mi | 7840+264 | 3402+66 | 545+4 | 7690 | 3360 | 540 |
| Finish(10.00 mi) | 1.36 mi | 7853-13 | 3398+4 | 543+2 | 7786 | 3351 | 536 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8104
Males
3468
M40-44
549
5K→8.64M
3.1 - 8.6 mi
Overall
7690
Males
3360
M40-44
540
8.64M→Finish
8.6 - 10.0 mi
Overall
7786
Males
3351
M40-44
536
Passing Analysis
No position changes recorded for this athlete.
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