Race Timeline
The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
8.64M | 1:35:05 | 11:00 | 5.53 mi | 59:47 | 10:48 | -0:34 | |
Finish(10.00 mi) | 1:49:06 | 10:55 | 1.36 mi | 14:01 | 10:19 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:55 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:13:48
68% of race
Time at Steady Pace
35:18
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6967 | 3158 | 513 | 6967 | 3158 | 513 |
| 8.64M | 5.53 mi | 6422+545 | 2998+160 | 490+23 | 6136 | 2900 | 472 |
| Finish(10.00 mi) | 1.36 mi | 6383+39 | 2979+19 | 486+4 | 6341 | 2944 | 479 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6967
Males
3158
M40-44
513
5K→8.64M
3.1 - 8.6 mi
Overall
6136
Males
2900
M40-44
472
8.64M→Finish
8.6 - 10.0 mi
Overall
6341
Males
2944
M40-44
479
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
