Race Timeline
The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
8.64M | 1:38:36 | 11:25 | 5.53 mi | 1:01:32 | 11:07 | -0:49 | |
Finish(10.00 mi) | 1:51:24 | 11:08 | 1.36 mi | 12:48 | 9:25 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:08 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
12:48
11% of race
Time at Steady Pace
1:01:32
55% of race
Time at Slower Pace
37:04
33% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7759 | 4371 | 546 | 7759 | 4371 | 546 |
| 8.64M | 5.53 mi | 6980+779 | 3790+581 | 463+83 | 6598 | 3538 | 432 |
| Finish(10.00 mi) | 1.36 mi | 6726+254 | 3618+172 | 451+12 | 4815 | 2338 | 280 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7759
Females
4371
F45-49
546
5K→8.64M
3.1 - 8.6 mi
Overall
6598
Females
3538
F45-49
432
8.64M→Finish
8.6 - 10.0 mi
Overall
4815
Females
2338
F45-49
280
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
