Race Timeline
The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:17 | 11:41 | 3.11 mi | 36:17 | 11:41 | - | |
8.64M | 1:40:24 | 11:37 | 5.53 mi | 1:04:07 | 11:35 | -0:06 | |
Finish(10.00 mi) | 1:55:25 | 11:33 | 1.36 mi | 15:01 | 11:03 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:33 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:19:08
69% of race
Time at Steady Pace
36:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7440 | 4129 | 519 | 7440 | 4129 | 519 |
| 8.64M | 5.53 mi | 7269+171 | 4003+126 | 513+6 | 7206 | 3948 | 505 |
| Finish(10.00 mi) | 1.36 mi | 7274-5 | 4009-6 | 518-5 | 7287 | 4041 | 540 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7440
Females
4129
F25-29
519
5K→8.64M
3.1 - 8.6 mi
Overall
7206
Females
3948
F25-29
505
8.64M→Finish
8.6 - 10.0 mi
Overall
7287
Females
4041
F25-29
540
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
