Rachel Asleson
Fargo, ND
Bib: 31285 F 53
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
8.64M | 1:34:59 | 11:00 | 5.53 mi | 59:33 | 10:46 | -0:38 | |
Finish(10.00 mi) | 1:48:02 | 10:48 | 1.36 mi | 13:03 | 9:36 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:48 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
13:03
12% of race
Time at Steady Pace
59:33
55% of race
Time at Slower Pace
35:26
33% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7034 | 3842 | 295 | 7034 | 3842 | 295 |
| 8.64M | 5.53 mi | 6401+633 | 3396+446 | 254+41 | 6085 | 3190 | 233 |
| Finish(10.00 mi) | 1.36 mi | 6227+174 | 3282+114 | 243+11 | 5160 | 2577 | 170 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7034
Females
3842
F50-54
295
5K→8.64M
3.1 - 8.6 mi
Overall
6085
Females
3190
F50-54
233
8.64M→Finish
8.6 - 10.0 mi
Overall
5160
Females
2577
F50-54
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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