Race Timeline
The Course
Doug's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
8.64M | 1:36:43 | 11:12 | 5.53 mi | 1:01:49 | 11:10 | -0:04 | |
Finish(10.00 mi) | 1:51:00 | 11:06 | 1.36 mi | 14:17 | 10:30 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:06 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
14:17
13% of race
Time at Steady Pace
1:36:43
87% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6755 | 3088 | 71 | 6755 | 3088 | 71 |
| 8.64M | 5.53 mi | 6690+65 | 3087+1 | 70+1 | 6679 | 3074 | 70 |
| Finish(10.00 mi) | 1.36 mi | 6678+12 | 3077+10 | 71-1 | 6613 | 3035 | 67 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6755
Males
3088
M65-69
71
5K→8.64M
3.1 - 8.6 mi
Overall
6679
Males
3074
M65-69
70
8.64M→Finish
8.6 - 10.0 mi
Overall
6613
Males
3035
M65-69
67
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
